For mothers and helpers on the edge of burnout:
Come home to rhythm, rest, and your own remembering
Somatic, earth-rooted coaching that helps you feel deeply held, and creates lasting change, not quick fixes.
I see you...
You wake up tired even after sleep.
Your nervous system feels like it's always on alert.
You've held everyone else, but dropped yourself along the way.
This isn't weakness. This is your body asking for a softer way forward.
My approach
You’ve given until your own edges feel worn thin.
You’ve held everyone else while wondering if anyone truly sees the cost on your own body and soul.
I see you. And I’ve walked this path too.
My work is born from years in the trenches of trauma systems,
Wrapped in ritual, rooted in the earth,
and offered with fierce tenderness.
This is not simply coaching.
This is consecrated reclamation.
I help you tend to what was once silenced,
rediscover the fierce knowing you once carried,
and rise again in your own sacred shape.
I bring more than methods — I bring lived wisdom:
35 years of mothering,
17 years of coaching women,
12 years leading teams in behavioral health and family systems.
I know what it means to be entrusted with others’ lives.
And I know what it takes to finally come home to your own.
The Pathways
You don’t have to do this alone. Here are three ways we can walk together,
each one meeting you exactly where you are on the journey back to yourself.
The Threshold of Burnout
An Independent Journey to Wholeness
For the woman who longs for a quiet beginning.
A 30-day self-guided practice for women healing from burnout. Each day you’ll receive affirmations, somatic rituals, and gentle invitations to rest, release, and reclaim your fullness.
Sacred Spark
Reclaiming Yourself After Burnout
For the woman who wants connection and guidance.
Gather in circle with other women who know the weight of burnout. Together we weave nervous system renewal through guided somatic practices, weekly group sessions, and a replay library.
Root to Rise Immersion
A One-to-One Coaching Journey to Renewal
For the woman ready for personalized transformation.
A 3- or 6-month private immersion that includes everything from the Sacred Spark journey, plus twice-monthly 1:1 sessions. Together we’ll bring clarity to your path.
Not sure where to begin?
Take the free quiz:
Which Phase of Burnout Are You In?
Embers Rekindled
Cindy builds you as a professional while embracing the mantra of "we rise by lifting others," which is a beautiful rarity in the workplace and world.
Kait - Arizona
What I appreciate most about Cindy is that she values family, relationships and helping to create circles of support to ensure the success of everyone around her. She approaches her team and community partners with the same compassion and care she provides to the families and children that she serves.
Olivia - New Mexico
I would love to recommend the Healing Burnout: Emotional Mastery for Healers course for every care-centered professional in the field. I found the course extremely informative, helpful and useful for all facets of my career.
Prema - Arizona
You don’t need to be fixed. You are not behind. You are not too much.
You are on The Threshold of your own becoming.
May you remember who you were before the forgetting.
Address:
3298 N Glassford Hill Rd.
Suite 104 #1040
Prescott Valley, AZ 86314
Call 928-458-4514
Email: [email protected]
Site: www.cindycraincoaching.com
