
Crisp air, longer nights, fire-colored leaves.
But if you don't celebrate in the expected or accepted ways, the holiday months also carry a sting.
Halloween costumes shoved at us in July.
“Happy Thanksgiving” stories that erase truth.
The season of force-fed cheer.
When your family's beliefs clash with your lifestyle, holiday celebrations can become battlegrounds.
And suddenly, the months that should feel magical feel like a war with our nervous systems.
10 Weekly small group sessions
A private group space to express your needs and gain support
Video, audio and PDF guides to help soothe your nervous system
Video, audio and PDF guides to create new boundaries, rituals, and traditions
Ground your body so you can walk through stores and family gatherings without collapsing or exploding.
Reclaim gratitude as a practice of power, not gaslighting.
Establish boundaries that allow you to feel held and supported.
Create rituals that honor your body, ancestors and earth cycles rather than manufactured merriment.
Prepare for the holidays as a true threshold, not a caricature.
Build your inner steadiness so you can move into the darker months rooted, not raw.
The world will try to sell you plastic pumpkins and manufactured merriment.
But your body knows the truth.
Create a refuge in the storm of the holiday noise.
Instead of stumbling into January burned out…
you can arrive renewed.
This October, step into the Sanctuary with us.
Address:
3298 N Glassford Hill Rd.
Suite 104 #1040
Prescott Valley, AZ 86314
Call 928-458-4514
Email: [email protected]
Site: www.cindycraincoaching.com
