Sacred Spark: Reclaiming Yourself After Burnout
Three Lunar Cycles (12 weeks) of Nervous System Ritual, Somatic Practice, and Soulful Reclamation
Burnout is not just exhaustion—it’s a sacred alarm.
It’s your body whispering, “I cannot keep moving like this.”
But in the systems where you serve - family, work, community - you’ve been taught to override your needs, to perform, to keep giving even when your well is dry.
And now…
You wake already tired.
Your edges feel frayed.
Joy feels like a memory.
It doesn’t mean you’re weak.
It means your nervous system needs tending, not pushing.
Imagine this…
🔥 Waking with enough energy to meet the day without dread.
🔥 Feeling steady instead of scattered.
🔥 Remembering your spark—and knowing how to protect it.
🔥 Being in a circle where you are deeply understood, without needing to explain or perform.
This is what Sacred Spark offers you.
What’s Inside Your 12 Weeks:
12 Live 75-minute Group Sessions (somatic practices, nervous system regulation, and lunar-rhythm rituals)
Weekly Journal Prompts + Mini Rituals aligned with each lunar phase
Guided Somatic Practices you can return to whenever overwhelm hits
Circle Connection: a supportive group of women walking the same path
Replay Library so you can revisit whenever you need nourishment
Your Investment
Founding Circle Price: $297
Regular Enrollment: $397
Payment Plans: 2 x $155 or 3 x $110
Optional VIP Upgrade: $497
Includes 2 private 1-1 coaching sessions during the 12 weeks.
This program is for you if you are…
A helper, healer, or mother who feels exhausted to your bones
A professional who has poured into others at the expense of yourself
Longing for practices that restore rather than deplete
Ready to reclaim your spark, your rest, and your rhythm
This is not another program to check off.
This is not hustle-disguised-as-healing.
This is not a workbook you’ll never finish.
This is not about fixing yourself.
It is about remembering yourself.
It is about regulating your nervous system so you can live, love, and serve from a rooted place.
It is about walking the path together, because healing is not linear—it’s cyclical, communal, and sacred.
Your burnout is not the end.
It’s a threshold.
Step into this 12-week group practice and discover how to reclaim your Sacred Spark without burning yourself out.
Address:
3298 N Glassford Hill Rd.
Suite 104 #1040
Prescott Valley, AZ 86314
Call 928-458-4514
Email: [email protected]
Site: www.cindycraincoaching.com
